|
Not bad after 4 days of eating and drinking in Bilbao. Off to work now.
|
150.2 lb
Lost so far: 26.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2017:
|
844 kcal
|
Fat: 41.31g | Prot: 31.92g | Carb: 81.38g.
Breakfast: Anchor Butter, Corned Beef, Tesco Stay Fresh Wholemeal Bread (Medium), Hovis Wholemeal Bread Medium. Lunch: Tesco Cucumber, Tomatoes, Tesco Mixed Leaf Salad, Hellmann's Light Mayonnaise, Heinz Tomato Ketchup, Rustlers Flame Grilled Cheese Burger. more...
|
gaining 0.9 lb a week
|
 Comments
Not bad at all! Congratulations. Hope you had a good time.
20 Mar 17 by member: Snoop Puss
|
Only a small gain, bet you had a fab time 😁
20 Mar 17 by member: bowd65
|
that's pretty good going!
20 Mar 17 by member: Phooka
|
A binge every now and again for the right reasons is really worth it.
20 Mar 17 by member: Adpully
|
|
Other Related Links
Members
|
mushroom morris's weight history
|