loosinisfun's Journal, 16 December 2007

332.0 lb Lost so far: 43.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 25.30g | Prot: 65.55g | Carb: 117.44g.   Breakfast: water, cheerio, banana. Lunch: cheese, mixed vegetables, rice, dry mushroom gravy mix, water, tuna. Dinner: hamburger bun, turkey burger, Lettuce, salad with tomatoes and watered down low fat ranch dressing, water. Snacks/Other: peanut butter, bread. more...

5415 kcal

Activities & Exercise: elliptical - 45 minutes, dumbbell curls sets of 12 - 20 minutes, shoveling snow-light--20 min. 460 - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...