Weigh In record (no journal entry) for 11 March 2017
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156.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 March 2017:
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1892 kcal
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Fat: 87.50g | Prot: 98.35g | Carb: 189.65g.
Breakfast: No Name Mixed Berries, Toasted Whole Wheat Bread, Trader Joe's Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Fried Egg. Dinner: Hush Puppies, Baked Potato (Peel Eaten, Fat Added in Cooking), Baked Potato (Peel Eaten), Cooked Green String Beans (Fat Added in Cooking), Salmon. Snacks/Other: Oreo Chocolate Sandwich Cookies, Kroger Salted Peanuts. more...
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gaining 18.2 lb a week
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