Weigh In record (no journal entry) for 18 March 2017
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216.4 lb
Lost so far: 23.0 lb.
Still to go: 76.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2017:
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1451 kcal
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Fat: 117.73g | Prot: 83.21g | Carb: 15.72g.
Dinner: Colby Cheese, LouAna Pure Coconut Oil, Heavy Cream, Skinless Chicken Breast, Jalapeno Peppers, Wright Brand Naturally Applewood Smoked Sliced Bacon, Cauliflower, Italian Sausage, Land O'Lakes Traditional Half & Half, Colby Cheese, Mozzarella Cheese (Whole Milk), Philadelphia Original Cream Cheese, Butter (Salted). more...
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losing 9.8 lb a week
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