Destiny242's Journal, 18 March 2017

Weigh In record (no journal entry) for 18 March 2017
160.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2017:
1196 kcal Fat: 45.90g | Prot: 62.05g | Carb: 138.42g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas, Plain Yogurt (Lowfat), Boiled Egg. Lunch: Water, Lay's Sour Cream & Onion Potato Chips, Italian Bread, Olive Oil, Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Plain Yogurt, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Peaches, Bananas. more...
steady weight

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