restlesshope's Journal, 18 March 2017

Weigh In record (no journal entry) for 18 March 2017
202.0 lb Lost so far: 13.4 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2017:
579 kcal Fat: 37.37g | Prot: 36.86g | Carb: 15.10g.   Breakfast: Cook's Ham Steaks, Mushrooms, Eggland's Best Extra Large Grade A Eggs, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Fuji Apples, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). more...
on diet Weight Watchers   losing 7.0 lb a week

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