Robsown's Journal, 18 March 2017

185.6 lb Lost so far: 5.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 76.55g | Prot: 87.05g | Carb: 109.13g.   Breakfast: Wimpy Small Chips, Butter, Bacon, Fried Egg, Albany Brown Bread, Jams and Preserves, Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Drumstick Meat, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Castle Lite (Bottle), Beacon Marshmallow Easter Egg, Bakers Blue Label Marie Biscuit, Milk Chocolate. more...

2254 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...