kimbr72's Journal, 07 February 2012

138.4 lb Lost so far: 1.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 41.39g | Prot: 61.63g | Carb: 213.62g.   Breakfast: Original, Tim Horton's Sugar for Medium Tea, Tim Horton's Milk for Medium Tea, Medium Steeped Tea, Milk, Special K Vanilla Almond. Lunch: 2 Slices Piller's Blackforest Ham, Broccoli, Baby Carrots, Cauliflower, Sweet Yellow, Red & Orange Peppers, Baby Spinach, Mediterranean Greek (Vinaaigrette), Crystal Light on the Go Sugar Free packets, Bottled Water, Primo Grilled Chicken with Long Grain and Wild Rice. Dinner: Extra Lean Ground Beef, Whole Wheat Spaghetti, Newman's Own Spaghetti Sauce, Diet Coke. Snacks/Other: Bottled Water, Kirkland Kettle Crinkle Cut Chips, Clementine, Activia Light Raspberry Yogurt, Tim Horton's Milk for Medium Tea, Tim Horton's Sugar for Medium Tea, Medium Steeped Tea, Black Diamond Cheestrings Ficello, Apple. more...

2027 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours. more...