Weigh In record (no journal entry) for 18 March 2017
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138.7 lb
Lost so far: 23.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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438 kcal
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Fat: 14.68g | Prot: 46.19g | Carb: 31.60g.
Lunch: Radishes, Cucumber (Peeled), Green Leaf Lettuce, Scallions or Spring Onions, Roasted Broiled or Baked Chicken Breast. Dinner: Boiled Egg, Carrots. more...
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losing 2.3 lb a week
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Scoldy's weight history
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