wade17's Journal, 07 February 2012

221.0 lb Lost so far: 8.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 82.83g | Prot: 118.36g | Carb: 363.77g.   Breakfast: Oatmeal, Cinnamon Toast Crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Bananas. Dinner: Taco Salad, Soft Tortilla Wrap - Whole Grain White, Chili Con Carne with Beans Entree (Canned), Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Kisses, Twizzlers. more...

2645 kcal

Activities & Exercise: Skating - 10/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...