neal51's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
206.4 lb Lost so far: 69.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:
1806 kcal Fat: 38.84g | Prot: 188.22g | Carb: 199.91g.   Breakfast: pure protein, peanut butter, body fortress, skim milk, body fortress, peanut butter. Dinner: lettuce, ken's dressing, hamburger extra lean, carrots, tomatoes, banana , peanut butter, strawberries, sugar. Snacks/Other: BANANA. more...
3411 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet neal51's own diet   losing 2.8 lb a week

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