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Ok so a lot happened last year and i fell off the wagon (and landed in cheesecake)so at 40 and almost 400 lbs I decided to get off my rump and start again with the low crab high fiber lifestyle that works best for me started induction on 1/30/12 at 379.9 lbs weighed in this morning at 371 so hoping to be 350 by 4/6/12 with some excessive i might even beat my goal.
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370.0 lb
Lost so far: 0 lb.
Still to go: 215.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 February 2012:
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1178 kcal
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Fat: 95.38g | Prot: 53.89g | Carb: 33.81g.
Breakfast: organic unsweetened soy milk, butter, green onion tops, mushrooms, Sweet Red Peppers, large egg. Dinner: Bacon (Cured), Asparagus, Broccoli. more...
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gaining 0.1 lb a week
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 Comments
New Year , New Wagon! Welcome back on! Congrads on the weight loss! I know getting throught those first few weeks is the hardest! Logging everything I eat really helps me!
06 Feb 12 by member: Lizzygracemusic
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