mokupuni's Journal, 16 March 2017

This past weekend I had a long overdue visit with my mother who cooked a great meal for us to share. She made Hawaii style chicken stew, and I contributed 2 lbs of 'ahi poke. Limu (seaweed), green onions, and shoyu for her 1 lb, and mine was spicy (Korean spice with sesame oil).

Even so, we were careful about our carb intake. It was wonderful. She is reducing too!

I am ever grateful to my spouse who continues to encourage and support my efforts.

Onward to lighter days. I am closer to reducing my weight by 10%.

Aloha and blessings, Mokupuni

494.7 lb Lost so far: 30.3 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2651 kcal

Fat: 133.26g | Prot: 190.74g | Carb: 174.22g.   Breakfast: Trader Joe's Greek Style Yogurt - Apricot Mango, Baked or Fried Coated Chicken Thigh with Skin, Atkins Cafe Caramel Shake, Atkins Milk Chocolate Delight Shake. Lunch: Chicken Chili, P.F. Chang's Seared Ahi Tuna. Dinner: Roasted Broiled or Baked Chicken Thigh, Taco Bell Bean Burrito, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Vanilla Dream. Snacks/Other: Trader Joe's Just A Handful of Dry Roasted Unsalted Almonds. more...