Weigh In record (no journal entry) for 16 March 2017
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220.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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2181 kcal
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Fat: 66.40g | Prot: 115.86g | Carb: 147.69g.
Breakfast: Blueberries, Pineapple, Raspberries, Strawberries, Watermelon, Egg Beaters Egg Beaters - Original, Giant Eagle Soft Taco Size Tortilla, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Crumbles. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Cheddar Cheese, House Salad, Pepper Jack Cheese, Skinless Chicken Breast, Celery, Pero Family Farms Mini Sweet Peppers, Sunset Angel Sweet Tomatoes, Mann's Stringless Sugar Snap Peas, Jif Natural Creamy Peanut Butter, Carrots. Dinner: Philly Pretzel Factory Spicy Brown Mustard, Spinach, Mezzetta Deli-Sliced Mild Pepper Rings, Provolone Cheese, Land O' Frost Slow Roasted Turkey Breast, Land O' Frost Black Forest Ham, Flatout Flatbread Multigrain with Flax. Snacks/Other: Talking Rain Sparkling Ice - Lemonade, Tito's Handmade Vodka, Anheuser-Busch Budweiser Light Beer, Vitafusion MultiVites Gummy Vitamins, Vitafusion Fiber Well Gummies. more...
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losing 6.3 lb a week
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