Weigh In record (no journal entry) for 16 March 2017
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146.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1232 kcal
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Fat: 80.17g | Prot: 63.43g | Carb: 69.97g.
Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt. Dinner: Cheddar Jack Cheese (1 oz), Beef Broth, Original Taco Seasoning Mix, Cream Cheese, Sour Cream, Original Diced Tomatoes and Green Chilies, Ground Beef (Cooked), Kraft Ranch Dressing, Great Value Romaine Lettuce, Green String Beans with Onions, Pork Loin (Tenderloin), Simply Potatoes Diced Potatoes with Onion. Snacks/Other: Healthy Life 100% Whole Wheat Whole Grain Bread, Peter Pan Creamy Peanut Butter. more...
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gaining 0.1 lb a week
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