Retta Smith's Journal, 16 March 2017

Weigh In record (no journal entry) for 16 March 2017
224.6 lb Lost so far: 231.1 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2017:
815 kcal Fat: 64.68g | Prot: 47.78g | Carb: 6.74g.   Breakfast: Egg, Williams Sausage Country Sausage (Mild), Taylor Farms Baby Spinach, Kroger Finely Shredded Parmesan Cheese. Dinner: Lipton Diet Green Tea with Citrus (Bottle), Brookdale Vienna Sausage, Clancy's Old Fashioned Hot & Spicy Pork Rinds. Snacks/Other: Coffee (Brewed From Grounds), Butter (Salted). more...
2535 kcal Activities & Exercise: Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Retta Smith's own diet   losing 8.4 lb a week


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