Jvjonathan's Journal, 06 February 2012

Sunday pasta, pizza, breads, sangria...has been a decadent weekend and I haven't made it to gym today. Need to get back onto the wagon, but need the motivation.
175.5 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2012:
1218 kcal Fat: 68.08g | Prot: 23.93g | Carb: 130.91g.   Breakfast: Croissant, Chocolate Chip Muffin. Lunch: Cheesecake. more...
on diet Jvjonathan's own diet   gaining 24.7 lb a week

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