Robsown's Journal, 16 March 2017

Weigh In record (no journal entry) for 16 March 2017
185.2 lb Lost so far: 5.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2017:
1939 kcal Fat: 85.57g | Prot: 84.23g | Carb: 194.03g.   Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Cheese and Tomato Sandwich. Dinner: White Rice, Potatoes (Flesh without Skin, without Salt, Boiled), Minced Beef (85% Lean / 15% Fat). Snacks/Other: Milk Chocolate, Plums. more...
gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Robsown's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.