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Shark week coming fast.
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217.0 lb
Lost so far: 22.4 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1585 kcal
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Fat: 131.99g | Prot: 81.47g | Carb: 25.38g.
Dinner: Avocados, Pace Picante Medium Salsa, Parmesan Cheese (Grated), Skinless Chicken Breast, LouAna Pure Coconut Oil, Cream (Half & Half), Daisy Sour Cream, Broccoli, Wright Brand Naturally Applewood Smoked Sliced Bacon, Butter (Salted). more...
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gaining 0.7 lb a week
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