Weigh In record (no journal entry) for 15 March 2017
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213.8 lb
Lost so far: 4.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1186 kcal
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Fat: 63.91g | Prot: 67.92g | Carb: 96.69g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Progresso Traditional Hearty Chicken & Rotini Soup, Mayonnaise. Dinner: Italian Dressing and Marinade, Romaine Lettuce, Cherry Tomatoes, Boiled Egg. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Apples. more...
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losing 1.4 lb a week
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