Rguarino's Journal, 15 March 2017

Weigh In record (no journal entry) for 15 March 2017
153.4 lb Lost so far: 39.4 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2017:
2541 kcal Fat: 121.13g | Prot: 59.06g | Carb: 167.74g.   Breakfast: Price Chopper Sour Cream, Spectrum Organic Virgin Coconut Oil, Fresh & Easy Pico De Gallo, Egg, Green Mountain Coffee Hazelnut K-Cup, Butter. Lunch: Claussen Kosher Dill Pickle Wholes. Dinner: Pizza with Meat and Vegetables, Chicken Express Jalapeno Popper, Ranch Salad Dressing. Snacks/Other: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Champagne, Raspberries. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.7 lb a week

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Comments 
Nice work hanging around that goal. 
15 Mar 17 by member: HCB
Great to see the recovery from last fall's high weight...awesome job Rachel!! 
15 Mar 17 by member: Steven Lloyd
Ty! Getting there. :) 
15 Mar 17 by member: Rguarino
Congrats! 
15 Mar 17 by member: Draglist

     
 

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