*Starshine*'s Journal, 15 March 2017

Weigh In record (no journal entry) for 15 March 2017
270.8 lb Lost so far: 14.2 lb.    Still to go: 10.8 lb.    Diet followed poorly.

Diet Calendar Entries for 15 March 2017:
1706 kcal Fat: 71.55g | Prot: 128.54g | Carb: 139.14g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds), Philadelphia Cream Cheese, Morrisons Carvery Peppered Ham, Philadelphia Cream Cheese. Lunch: Mixed Salad Greens, Sour Cream, Sweet Cucumber Pickle, Coffee (Brewed From Grounds), Milk (Whole Milk), Il Vicino Seafood sticks. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Oatcakes, Philadelphia Cream Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Mr Kipling Mini Battenbergs, Maxi Nutrition Promax Sustain + Rebuild (Dark Chocolate Cherry), Sainsbury's Runny Honey, Total Greek Yoghurt. more...
3603 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet *Starshine*'s own diet   gaining 1.9 lb a week

4 Supporters    Support   

Everything OK? Not seen you around for a while ... 
15 Mar 17 by member: Phooka
15 Mar 17 by member: JockoT


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