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Very happy this morning 😁 Finally under 11st, couldn't wait till Friday to record it. Back in work today with a smile on my face and a spring in my step!
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153.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1592 kcal
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Fat: 91.67g | Prot: 104.76g | Carb: 84.10g.
Breakfast: Coffee, Asda Double Cream, PG tips Tea with Semi-Skimmed Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, Heinz Seriously Good Mayonnaise, Cathedral City Mini Mature Cheddar's, Hovis Wheatgerm Bread, Tesco Medium Eggs, Lurpak Lightly Salted Spreadable Butter. Dinner: Asda Banana, keto muffins, Beef stew. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Nutty flapjacks. more...
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1942 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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 Comments
Great loss, and a wonderful target to have achieved. Little wonder you are proud and pleased.
15 Mar 17 by member: JockoT
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Excellent result there -Have a great day
15 Mar 17 by member: Adpully
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15 Mar 17 by member: fattyfattyboombooms
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WOW!! That's so darned impressive x
15 Mar 17 by member: Mrs Maths
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Can't wait to get home later as I shall be dancing to your success!
15 Mar 17 by member: ARB0001
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15 Mar 17 by member: mskestrela
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15 Mar 17 by member: andrea ands
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Fantastic news and what a milestone to achieve!
15 Mar 17 by member: Phooka
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Thanks for your comments buddies 🙂
15 Mar 17 by member: bowd65
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