Retta Smith's Journal, 14 March 2017

Weigh In record (no journal entry) for 14 March 2017
227.9 lb Lost so far: 227.8 lb.    Still to go: 47.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2017:
1038 kcal Fat: 77.85g | Prot: 66.90g | Carb: 21.34g.   Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg, Coffee (Brewed From Grounds), Butter (Salted). Dinner: Meat Loaf Made with Chicken or Turkey, Mashed Cauliflower, Gouda Cheese, Oscar Mayer Turkey Bacon Bits, Cooked Green String Beans (from Fresh). more...
2601 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Retta Smith's own diet   losing 1.9 lb a week

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