Weigh In record (no journal entry) for 14 March 2017
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129.4 lb
Lost so far: 19.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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955 kcal
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Fat: 56.33g | Prot: 40.95g | Carb: 76.60g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee with Skim Milk, Yogi Green Tea Kombucha, Boiled Egg. Lunch: Boiled Egg. Dinner: Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Del Monte Fresh Pineapple, Bob's Red Mill Unsweetened Flaked Coconut, Yogi Green Tea Blueberry Slim Life. Snacks/Other: Bananas, Yogi Green Tea Kombucha. more...
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losing 1.9 lb a week
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