Weigh In record (no journal entry) for 14 March 2017
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151.0 lb
Lost so far: 25.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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992 kcal
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Fat: 42.89g | Prot: 73.87g | Carb: 74.79g.
Breakfast: Chicken Breast, Anchor Butter, Hovis Wholemeal Bread Medium. Lunch: Tesco Mushrooms, Marks & Spencer Count on Us Beef Ragu, Scan Pork and Beef Swedish Meatballs. Snacks/Other: Braeburn Apples, Weight Watchers Berry Fruits Fromage Frais. more...
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gaining 6.3 lb a week
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mushroom morris's weight history
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