Weigh In record (no journal entry) for 13 March 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1916 kcal
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Fat: 55.44g | Prot: 95.61g | Carb: 259.05g.
Breakfast: Central Lechera Asturiana Leche Sin Lactosa, Nueces, Nutrytec Colossus Gigant, Mandarina. Lunch: Danone Yogur Natural, Pollo en Salsa, Huevo Cocido, Brillante Arroz Redondo XL, Café con Leche, Gullón Digestive Avena sin Azúcares Añadidos. Snacks/Other: Nutrytec Colossus Gigant, Hacendado Tortitas de Maíz, Hacendado Pan Tostado Integral (1). more...
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losing 0.4 lb a week
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