Weigh In record (no journal entry) for 05 February 2012
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156.6 lb
Lost so far: 18.4 lb.
Still to go: 26.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2012:
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1125 kcal
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Fat: 72.34g | Prot: 86.35g | Carb: 29.66g.
Breakfast: egg whites, pork tenderloin, sargento's medium cheddar, lawry's baja chipolte, tomatoe. Lunch: sesame seeds, crazy richard's peanut butter, chicken thighs. Dinner: marinara, ground chuck, spaghetti squash. Snacks/Other: celery, buffalo chicken dip, half and half, coffee, half and half, coffee. more...
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2717 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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gaining 7.0 lb a week
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