Weigh In record (no journal entry) for 13 March 2017
|
206.0 lb
Lost so far: 43.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2017:
|
334 kcal
|
Fat: 25.75g | Prot: 18.85g | Carb: 5.26g.
Breakfast: Ham (Whole, Cured, Roasted), Kraft Horseradish Sauce, French's Classic Yellow Mustard, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|