Weigh In record (no journal entry) for 03 March 2017
|
239.2 lb
Lost so far: 20.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2017:
|
2530 kcal
|
Fat: 118.87g | Prot: 130.13g | Carb: 246.48g.
Breakfast: Potbelly Oreo Shake, Tomatoes, Nectarines, Dannon Light & Fit Greek Yogurt - Strawberry, Bananas, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Lunch: Calavo Avocado, Nectarines, Peach. Snacks/Other: Butter, Dinner Rolls, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), KFC Fried Chicken Breast. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|