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Very pleasant surprise. 🤔
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180.0 lb
Lost so far: 82.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1140 kcal
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Fat: 38.73g | Prot: 88.59g | Carb: 110.55g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Dole Hearts of Romaine, Ken's Steak House Lite Northern Italian, Radishes, Cucumber (with Peel), Grape Tomatoes, Red Cabbage, Shrimp. Dinner: Cooked Asparagus, Haddock, I Can't Believe It's Not Butter! Original Cooking Spray, Water, Cauliflower. Snacks/Other: Baskin-Robbins Rainbow Sherbert. more...
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2163 kcal
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Activities & Exercise:
Driving - 45 minutes, Showering - 45 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 11.7 lb a week
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 Comments
13 Mar 17 by member: rhontique
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13 Mar 17 by member: Hermiones Mom
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Sarah, Very nice variety of food in today's diary! I'd like to use it as a guide. Do you mind, if I copy it to my word as a guide? You're doing great!
13 Mar 17 by member: DMZur
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