Hazel577's Journal, 13 March 2017

124.8 lb Lost so far: 66.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 56.71g | Prot: 62.50g | Carb: 134.85g.   Breakfast: Gala Apples, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Cooked Parsnips, Leeks, Knorr Vegetable Soup, Onions, Campbell's Chicken Broth No Salt Added, Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Whole Almonds, Chicken Breast Fillets. Dinner: Iogo Vanilla Yogurt 1.5%, Cooked Parsnips, Leeks, Farmers Market Baby Cut Miniatures Carrots, Fresh Attitude Baby Spinach, Boiled Potato (without Peel, Fat Not Added in Cooking), President's Choice Edamame, Onions, Campbell's Chicken Broth No Salt Added, Tomatoes, Black Diamond Marble Cheese. Snacks/Other: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Blue Diamond Almond Breeze Vanilla. more...

2205 kcal

Activities & Exercise: Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour, Driving - 1 hour. more...