imlandys's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
203.0 lb Lost so far: 11.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
1110 kcal Fat: 49.85g | Prot: 78.19g | Carb: 84.94g.   Breakfast: starbucks double shot light, pita bread whole wheat, sausage links, scrambled egg. Lunch: strawberries, cottage cheese. Dinner: lean cuisine. Snacks/Other: summer sausage, swiss. more...
2388 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet imlandys's own diet   losing 2.2 lb a week

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