michaeltaylorms's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
242.4 lb Lost so far: 72.6 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
3810 kcal Fat: 71.41g | Prot: 145.84g | Carb: 664.25g.   Breakfast: Mushrooms (Drained Solids, Canned) , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Sweet Onions , Whole Grain Corn Tortillas, Liquid Aminos, Russet Potatoes (Flesh and Skin, Baked) . Lunch: Green Leaf Lettuce, Carrots, Mushroom Pieces and Stems, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Simply Fruit Blackberry, Mild Banana Pepper Rings, Orange Juice (Pulp Free), Dry Roasted Peanuts (with Salt), Sprouted Wheat Bagel, v8, mary's gone crackers. more...
3354 kcal Activities & Exercise: Sleeping - 7 hours, Housework - 30 minutes, Resting - 4 hours, Sitting - 12 hours and 30 minutes. more...
on diet michaeltaylorms's own diet   losing 8.4 lb a week



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