Weigh In record (no journal entry) for 12 March 2017
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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937 kcal
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Fat: 39.93g | Prot: 53.13g | Carb: 95.23g.
Breakfast: Post Honey Bunches of Oats with Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Sun Chips Original, Water, Chicken Vegetable Soup (Low Sodium). Dinner: Deli Sliced Ham, Fresh & Easy Pepper Jack Cheese Slice. Snacks/Other: Coffee with Cream and Sugar. more...
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gaining 0.8 lb a week
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