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I went for a run tonight for the 1st time since xmas eve when i hurt my back- SO awesome to be back at it! The smell of random fire places, and laundry drying and fresh air and the cold wind snapping the sweat dripping down my back.
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156.2 lb
Lost so far: 68.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1111 kcal
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Fat: 28.37g | Prot: 50.22g | Carb: 114.05g.
Breakfast: Chocolate Milk (Lowfat), Toasted 100% Whole Wheat Bread, Butter, Scrambled Egg (Whole, Cooked). Dinner: Tomato Sauce with Tomato Tidbits (Canned), Whole Wheat Spaghetti (Cooked), Onions, Chicken (Skin Not Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium), Pinot Gris (Grigio) Wine. more...
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2920 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Shopping - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 2.1 lb a week
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 Comments
We need a "LIKE" button here on FatSecret. :)
05 Feb 12 by member: kingkeld
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Good job!! I recently started running, and I am starting to LOVE it! Keep up the good work :)
06 Feb 12 by member: Ashley Fletcher
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It gets addicting!!! Enjoy it :)
06 Feb 12 by member: peppymint
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Ive missed it so much! Hard to run with a pinched nerve....
06 Feb 12 by member: NewSarah!
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