Weigh In record (no journal entry) for 05 February 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2015 kcal
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Fat: 39.91g | Prot: 47.26g | Carb: 235.68g.
Breakfast: Baby Carrots, bok choi, oriental radish, Egg, Apple. Lunch: Shirataki, onion, oyster mushroom, Roasted Seaweed. Dinner: Coors Light, Jalapeno Poppers, Beer, Faux Gras. more...
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2522 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 4 hours, Keesing - 1 hour, Bicycling (moderate) - 13/mph - 42 minutes, Resting - 3 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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