Weigh In record (no journal entry) for 12 March 2017
|
214.2 lb
Lost so far: 5.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2017:
|
512 kcal
|
Fat: 18.63g | Prot: 39.00g | Carb: 64.60g.
Breakfast: Longhorn Steakhouse Fresh Fruit - Watermelon (Kid's), Bob Evans Scrambled Eggs Whites (3 Eggs), Kiwi Fruit, Raw Vegetable. Snacks/Other: Orville Redenbacher's Kettle Korn (Bag). more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancyp820's weight history
|