Weigh In record (no journal entry) for 05 February 2012
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132.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2468 kcal
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Fat: 148.55g | Prot: 134.38g | Carb: 98.48g.
Breakfast: chia seed, serious snacking sharp cheddar cheese bars, green peppper, red onion, coconut oil, chicken italian sausage, shredded cheddar cheese, egg. Lunch: cheddar cheese, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, flatout light italian flat bread. Dinner: marcona almonds, atkins vanilla shake, serious snacking sharp cheddar cheese bars. Snacks/Other: Mexi-Minis Beef and Cheese Tacos, Petite Kaiser Roll, pizza, Beef Top Sirloin (Trimmed to 1/8" Fat), Pepperjack Cheese. more...
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2004 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Driving - 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 1.8 lb a week
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