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i had miscalculated so this morning is the start of day 43. Therefore I have just passed six weeks. The stats have exceeded my expectations. 9.1kg (20lb) weight lost, BMI 33 to 31, My belly is down 3 inches and my belt size 1". It all seems to be coming off where I want it to. There is still some serious weight loss to be done but I do feel (mostly) that I am in control of my diet rather than that my diet is in control of me. Though I will now also try to relax a bit more about it all.
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211.4 lb
Lost so far: 20.1 lb.
Still to go: 57.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2017:
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2189 kcal
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Fat: 129.07g | Prot: 171.95g | Carb: 35.28g.
Breakfast: Total Greek Yoghurt. Lunch: Egg, Tesco Unsmoked Back Bacon Rashers. Dinner: Black Tea, Tea with Skimmed Milk, Sainsbury's Cauliflower Cheese, Morrisons Gammon Ham, Sainsbury's Cauliflower Cheese, Morrisons Gammon Ham, Asparagus, Mushrooms, Tomatoes. Snacks/Other: Pecans, Cheddar Cheese, Blossom Hill Rose Wine, Schweppes Slimline Indian Tonic Water, Gin. more...
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3293 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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