drmcdougaller's Journal, 04 February 2012

succumbed to a few temptations but I am back on track for another new week!
142.5 lb Lost so far: 27.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2012:
1050 kcal Fat: 60.52g | Prot: 52.25g | Carb: 78.06g.   Breakfast: Egg Omelet. Lunch: Weight watcher vegetable soup, salad. Dinner: pizza. Snacks/Other: ice cream. more...
losing 1.2 lb a week

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