Weigh In record (no journal entry) for 11 March 2017
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279.8 lb
Lost so far: 14.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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430 kcal
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Fat: 4.50g | Prot: 79.00g | Carb: 7.00g.
Breakfast: Member's Mark Nonfat Greek Yogurt (Plain), mama francesca parmesan, Daily Chef 100% Liquid Egg Whites. more...
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losing 4.7 lb a week
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