Weigh In record (no journal entry) for 04 February 2012
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138.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1609 kcal
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Fat: 46.50g | Prot: 49.18g | Carb: 242.73g.
Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Milk (Nonfat) . Lunch: Whole Pickle, #6 Vegetarian. Dinner: soba noodles, fried rice. Snacks/Other: Pineapple Toppings, Chocolate Lowfat Frozen Yogurt, Iced Gingerbread Holiday Cookies. more...
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1972 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Sitting - 4 hours, Driving - 1 hour, Standing - 30 minutes, Sleeping - 11 hours, Resting - 10 minutes. more...
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losing 0.4 lb a week
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