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Good news I enjoyed my allocated three pints of cooking beer and managed to stop without fuss - I ended the day on 1506 cals and just 45g total carbs for the day. My average food stats for the month are still on track - I record everything and I am finding foods that I really enjoy. My weight has dropped 0.7kg but I think my imbibed alcohol has some diuretic effect, I'm hoping there won't be too much bounce back tomorrow. I really have surprised myself I honestly did not think I had the will power to stick to a diet.
Today is another test a prolonged visit (10.30 -18.00) to a house in Northampton - Usually tables laden with food type event to meet some old mates. Normally I stuff my face but I will try not to because end of play tomorrow marks six weeks along in my program here on FS.
Have a great weekend FSers
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211.4 lb
Lost so far: 20.1 lb.
Still to go: 57.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2017:
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1773 kcal
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Fat: 96.39g | Prot: 106.07g | Carb: 46.54g.
Breakfast: Total Greek Yoghurt, Blueberries. Lunch: Mushrooms, Tesco Pork Pie, Pork Loin (Tenderloin), Parmesan Cheese (Shredded), Lettuce, Spring Onions. Dinner: Lettuce, Spring Onions, Mushrooms, Poached Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Other: Red Table Wine, Green Tea. more...
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2517 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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 Comments
11 Mar 17 by member: JockoT
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11 Mar 17 by member: racheldavloseit
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Great loss, you are doing really well. I hope there are some low carb alternatives for you. Enjoy your day!
11 Mar 17 by member: bowd65
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It is important to take a break from dieting. It is more important to see friends and old mates. Have a great time. Remember your goal but don't obsess. Your mates aren't interested in how much you weigh, but in you. Have a good one.
11 Mar 17 by member: MaisieP
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11 Mar 17 by member: fattyfattyboombooms
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I had a great day meeting up with old friends here was masses of food on display especially puds and cakes. i resisted all the naughty things except a little game pie.
Very happy with how it went.
MaisieP really good point - The next time I socialise though I will try really hard to make my diet blend into the background better by wordsmithing my responses to offers of (carb loaded high calorie) food.
11 Mar 17 by member: Adpully
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