Retta Smith's Journal, 10 March 2017

Weigh In record (no journal entry) for 10 March 2017
229.0 lb Lost so far: 226.7 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2017:
807 kcal Fat: 66.04g | Prot: 49.49g | Carb: 4.38g.   Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Scrambled Egg. Lunch: Great Value 100% Natural Green Tea, Coffee (Brewed From Grounds), Butter. Dinner: Kroger Mild Cheddar Cheese Shredded, Red Onions, Herdez Guacamole Salsa. Snacks/Other: Brim's Fried Pork Rinds, Talking Rain Sparkling Ice - Kiwi Strawberry. more...
2594 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Retta Smith's own diet   losing 0.3 lb a week


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