Weigh In record (no journal entry) for 25 February 2010
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132.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2010:
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1157 kcal
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Fat: 40.19g | Prot: 38.31g | Carb: 121.43g.
Breakfast: Whole Ground Flaxseed Meal, Special K, Whole Milk, Orange Juice. Lunch: Schwan's Fire Roasted Vegetables, Schwan's Broc and cheeses. Dinner: parm cheese, Truffle oil, Schwan's Six Cheese Tortellini. Snacks/Other: White wine, Spitz. more...
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1481 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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