jmh8662's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
179.0 lb Lost so far: 64.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
1180 kcal Fat: 55.19g | Prot: 108.00g | Carb: 64.12g.   Breakfast: Egg White, Bacon, Plain Mini Bagels. Lunch: turkey in a tub. Dinner: ground sirloin, provolone cheese reduced fat, Mushrooms, Asparagus. Snacks/Other: Chocolate chip nibbler. more...
3231 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 3 hours, Shopping - 2 hours, Housework - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
on diet jmh8662's own diet   losing 7.0 lb a week

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