Weigh In record (no journal entry) for 10 March 2017
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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2788 kcal
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Fat: 104.00g | Prot: 99.82g | Carb: 358.16g.
Breakfast: Coca-Cola. Lunch: Coca-Cola (Lata), Fried Red Banana, Esfiha Fechada, Cooked Lentils, White Rice (Medium-Grain, Cooked), Hummus. Dinner: Coca-Cola (Lata), Pastel de Queijo, Lingüiça Calabresa, Roast Beef Sandwich. more...
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steady weight
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