Ksmith's Journal, 12 December 2007

I stayed under 20 carbs again today! YEAH! I am sooo excited because I received a 3 month free membership w/free tanning from our local gym! I started today by walking on treadmill @ 3.5mph for 25 min & strength training w/trainer for 30min. I feel so invigorated! I am going to try to go to the gym 5-6d/wk...I will probably only do weights every other day though. Anyway, looks like I'm shedding 1 lb/day so for....very encouraging! :-)
252.0 lb Lost so far: 4.0 lb.    Still to go: 102.0 lb.    Diet followed 100%.
on diet Atkins   losing 8.4 lb a week


Great job! Watch out because fake-and-bake will make you age faster.  
12 Dec 07 by member: sararay
I know...its sad to say that I should know better...my mom is a Radiologist :-( & I was the Mgr for the Clinique Cosmetic counter @ Dillards for 3 1/2yrs:-( 
12 Dec 07 by member: Ksmith
Well, congrats on the free membership, though. That is really cool. I know I felt quite fortunate when I could afford to return to the gym. I appreciated it a lot more this time around. I used to take it for granted. Not any more! 
12 Dec 07 by member: sararay
1lb a day is awesome! 3 months free is so nice, take advantage of that! 
13 Dec 07 by member: biblioholic03


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