pat g's Journal, 04 February 2012

147.4 lb Lost so far: 10.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 22.57g | Prot: 34.86g | Carb: 195.50g.   Breakfast: Original Take & Bake Breadsticks, 1% lowfat milk cocoa and sugar mix. Lunch: town house reduced fat crackers, diet coke, campbells soup at hand tomato. Dinner: carrots, gortons grilled salmon. Snacks/Other: Chocolate Fudge, diet coke, sunrype fruit bites, Trail's End butter light popcorn. more...

1690 kcal

Activities & Exercise: Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...